This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

When Minnesota sisters Tara and Tabitha Peterson take the ice together in Milan as part of Team USA’s curling team at the 2026 Winter Olympics, it’ll feel much different than it did in Beijing. Those ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength. Aldi has teamed up with three-time World’s Strongest Woman Rebecca Roberts to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...