Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

The 'spring forward, fall back' time change has been a staple in our calendar for 100 years. Yet many people still struggle to hack their sleep routine around these times in the year to minimize ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

The clocks are set to go forward this weekend. But will the time change on your phone automatically? The sun is shining, the daffodils are waking up and spring feels like it truly has sprung.

And as we welcome the new season, it will soon be time for the clocks to change. You might be familiar with the handy “spring forward, fall back” saying, which is a surprisingly good way to remember ...

For those of you who fall in the latter group, you can thank 20th century Englishman named William Willet for planting the seeds of time change in ... When we spring forward, there is more ...