Including superfoods like amla powder, spirulina, or moringa in your ... nutrients easier to digest and boosts their bioavailability. To add protein to salads or curries, you can sprout lentils ...

A partnership between Oterra and Vaxa Technologies, an Iceland-based company that uses an indoor production process to convert geothermal energy into food using microalgae, has produced a ...

Spirulina-derived EVs (SPEVs) also trigger pro-inflammatory responses to innate immune cells without inducing toxicity in mice.

Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement for people on vegetarian or vegan diets. Research suggests it has antioxidant and inflammation ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams ...

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...