Incorporate baobab into a hearty vegetable stew by adding it as a thickening agent. Saute some onions and garlic in olive oil ...

Blend together one banana, a handful of spinach, one cup of almond milk, one teaspoon of turmeric powder, and honey for ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

It has a higher iron content than spinach. Unlike some green powders ... or tossing it into a salad dressing, spirulina powder is a small investment with huge nutritional returns. Yes! Spirulina has ...

Meal prep has changed eating habits in recent years, but today homemade frozen food is back: practical, cheap and healthy. A ...

For those mornings when time is ticking but you don't want to skip a nutritious and energy-boosting breakfast, protein-packed ...

Spirulina is an algae that boasts 60% protein content, which is pretty astounding for a plant. It is offered at this Ann ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...