Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained nutritionist Marine Melamed. “They can help maintain healthy cholesterol levels, ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Swiss chard's mild flavor makes it a versatile addition to many recipes, pairing well with a variety of ingredients. Saute it ...

A nutritionist has named spinach as 'one of the best superfoods' as she explains how we can all add more of it to our diet. The versatile leafy green is teaming with nutritional value and can be a ...

"I'm an Olive Garden employee. Anything labeled as 'endless' is truly endless, so some people stuff themselves until they are literally sick. All the employees hated the never-ending pasta bowl ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.