Folks have long evangelized about green smoothies being a “miracle drink.” Whether or not you believe that, I think we can ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

What Belongs on the Breakfast Table? A healthy breakfast should be rich in fiber and protein. Riedl warns against sugary ...

Try pairing a large apple with one cup of skim milk ... Blend the following ingredients for a delicious berry smoothie: 20 g of unsweetened protein powder 3.5 ounces (oz) of frozen mixed berries ...

Mixing up the perfect smoothie can be a little messy. From grabbing all your different fruits and veggies to actually prepping your ingredients before blending, the process is not super enticing.

Jeni’s NEW Green Smoothie ice cream,” a press release obtained by PEOPLE reads. The statement adds, “Yes, it’s inspired by your go-to wellness drink, and yes, it has spinach — but trust ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening snack ... Make Muffin-Tin Spinach & Mushroom Mini Quiches to have for lunch throughout the week.

Gardeners who have apple or pear trees are being urged to inspect them this January for a potentially lethal disease. Alan Buckingham, author of Allotment Month By Month, suggests in his book's ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.