There are few desserts more decadent than a slice of chocolate cake. Each rich, bittersweet bite is more indulgent than any ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

To help you choose between all of the many soy sauce varieties on sale at the store, here's our taste test and ranking of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.