A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

Lead and cadmium were detected in many protein powders, with higher levels found in plant-based options; pea and vanilla ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...