But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your family's food now.

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Balancing heritage expectations and modern nutrition needs accomplishes pea protein’s rising influence, as industry players intertwine advanced refinement techniques, localized recipes, and ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...