Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Happy Saturday! Trying to pick a diet for 2025? Sometimes, it's best to keep it simple. That's what Jennifer Aniston does with her 80/20 rule, which is about eating healthy most of the time with ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in the protein Britain’s obsession with protein has hit new heights ...

Proteins created by cells often are not used by the cell that synthesised them. These proteins go through the protein secretory pathway and are, as the name suggests, secreted out of the cell. This ...