Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

When it comes to choosing the best protein source, soy protein vs. beef protein are often compared. Each has its own set of benefits and drawbacks, making it essential to understand how they stack ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Give your tacos or burritos a meatless twist by seasoning rehydrated soy curls with spices like cumin, paprika, and chili ...

If you’re looking for a soy- or pea-based protein powder, Jones likes NOW Foods because it’s a family-owned company that takes quality very seriously. “They’re an industry leader in good ...

This is where vegan protein powder comes in. It is made from plant-based sources like peas, brown rice, hemp and soy that contain essential amino acids to support muscle growth, recovery and ...