The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Protein powders, often marketed as healthy supplements, might not be as beneficial as they seem. A new report from the Clean ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Consumers are clear in this new survey that they do not want to consume cow’s milk affected by bird flu virus, even if the ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

It turns out, your protein powder might not be as healthy as you think.A new report from the Clean Label Project revea ...

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...