Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Outnumbered 14 to 1, two Israeli F-4s faced 28 Egyptian MiGs in an air battle that defied the odds. Discover the strategies, ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

The food major has extended its Bear Brand range to school-aged children in a bid to tackle nutritional deficiencies in the ...

Sweetened soy milk nutrition USDA data indicates that one ... and she decides which to drink based on a few factors including her daily protein goals and what she’s in the mood for taste-wise.

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

“Except for soy, most of these alternatives ... can be a better choice than a soda or other sugary drink, a single bottle can contain 300 calories and 40 grams of sugar.

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...