Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

United States lawmakers passed the Healthy, Hunger-Free Kids Act, which aimed to tackle both childhood obesity and hunger by making school meals more nutritious. Two years later, the Department of ...

Oxalates have been called “anti-nutrients” because they can bind to minerals such as calcium and magnesium and prevent your body from absorbing these important nutrients.

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

With a potent dose of 2,000 mg of BCAAs per serving, Native Hydrate serves as more than just a rehydration tool. It actively ...

Recently passed law is attempting to get federal approval to ban Utahns from using SNAP funds to purchase soda; the law does not include candy.

The state of Indiana has a very narrow definition of candy, which is used in Gov. Mike Braun's executive order. That exempts ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...