For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Soy protein isolate is high in protein but low in carbohydrates, so it doesn’t naturally have a pleasant taste or texture. Whey protein isolate is derived from dairy, usually cow’s milk.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Looking for a healthier dairy alternative? Camel milk is making waves with its immune-boosting and gut-friendly benefits.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

The dairy industry takes more of your money by erecting barriers to competition. Got rent-seeking?

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

The research suggests that camel milk could be a good alternative for people seeking relief from dairy-related intolerances, ...