Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this ...

Indonesia's Commission IX of the House of Representatives (DPR) highlighted one week of the implementation of the free ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

However, Watts goes on to say that a person attempting to lose weight can consume up to "2 grams of protein per kilogram of ...