Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.