Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can be daunting. Enter the Smoothie Diet Burn Plan, a revolutionary guide ...

If you're new to using protein powder in your smoothies, check out our pick of the best protein powders for weight loss and the best protein powders for women. And for more ideas, take a look at our ...

About Mango Coconut Smoothie Recipe: A perfect summer cooler, mango coconut smoothie has the goodness of oats, coconut and luscious mangoes tossed together into a thick smoothie that can be an energy ...

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...

This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy antioxidant-rich foods. Frozen fruit makes smoothies extra thick and creamy. If you don't like icy cold ...

If you are new to green smoothies, start with just a cup of kale or collards, and then adjust to taste as you go. Banana Note: Use overripe (freckled) bananas. Not only are they more digestible, they ...