Trying to lose weight? Dietician says, avoid these five breakfast options
From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.
Aiming to burn belly fat? Best green smoothies to help you do so
Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...
‘Underappreciated’ berry can boost metabolism and may help burn fat, according to new study
A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.
Elderberry juice for weight loss: How this ancient superfood can speed up fat burn
Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...
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10 'Healthy' Foods That Can Make You Gain Weight
which is not true for most other types of fat. While this unique absorption may allow it to aid in weight loss when used in place of other oils, this method could potentially back fire. A single ...
healthday29d
How Many Calories a Day Can Safely Spur Weight Loss?
Not opting for fruit smoothies with their 400 calories is another ... or over-the-counter products or programs that make claims for rapid weight loss, fat-burning, or banishing belly fat, or the ...
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10 'Healthy' Foods That Are Secretly Ruining Your Gut Health
Instead of juice, blend your own smoothies at home using whole fruits, leafy greens, and unsweetened yogurt. Supporting your gut health doesn't mean cutting out every food on this list – it's about ...
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The big experiment: could I lose fat just by changing my meal times?
It’s a tempting thought that we could all be healthier and even lose weight without changing ... We recruited 16 volunteers, and measured their body fat, blood sugar, blood fat (triglycerides ...