Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Because weight loss ... 1 cup low-fat plain kefir to breakfast and add ¼ cup dry-roasted unsalted almonds to evening snack. Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

As the new year kicks off, many are setting health goals, with a particular focus on tackling stubborn belly fat. And fat loss coach Thomas Whitehead is offering his expertise to those struggling ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s been a ton of research around intermittent fasting over the past ...

Butyrate reduces inflammation in the body thereby also regulating weight gain and loss. If you have a good gut and digestive health, it will be easy for you to loose weight or belly fat.

debunking these stupid myths and making fat loss a lot easier for you." Instead, Thomas outlined the three guidelines he tends to stick to. First was to "try and make up 90% of your diet from ...