Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Snacks that can help the fat-burning process, or fat oxidation ... Blend the following ingredients for a delicious berry smoothie: Part-skim ricotta cheese is rich in protein, and pears are ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Incorporating 20-30 minutes of exercise, such as brisk walking or HIIT, boosts metabolism and promotes fat oxidation, making it essential for burning belly fat. A breakfast rich in protein ...