Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Dave is internationally recognized as the leading voice in health, fitness, nutrition, and weight loss and is the #1 New York Times bestselling author of 25 books in 15 languages, with more than 10 ...

Dealing with belly fat or "love handles" can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts. Cutting calories, eating more protein, and ...

If you have been told you have high cholesterol, your doctor probably recommended eating healthier foods and cutting back on unhealthy ones. High cholesterol happens when LDL (bad) cholesterol levels ...

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...

Everyone seems to be trying to improve their gut health and nourish their gut microbiota, and with good reason. The gut microbiota, a community of bacteria and other microbes in the digestive system, ...

After dieting, exercising is the second most important element necessary for shedding kilos. These two things actually work together to help you achieve your weight loss goal and maintain a ...

We all end up with leftover food that we don’t want to throw away (and reheated starchy leftovers can actually be healthier to eat), but on the other hand we dread food poisoning. About a ...