Dave is internationally recognized as the leading voice in health, fitness, nutrition, and weight loss and is the #1 New York Times bestselling author of 25 books in 15 languages, with more than 10 ...

Dealing with belly ... fat. Several factors, including hormones and gender, can influence abdominal fat. Of course, your food choices can play a major role, too. Eating more calories than you burn ...

Smoothies: Add half an avocado to your morning ... While they do not directly target belly fat, their healthy fats and fibre may aid in fat burning and improve metabolism.

Not opting for fruit smoothies with their 400 calories is another quick ... the-counter products or programs that make claims for rapid weight loss, fat-burning, or banishing belly fat, or the ...

Instead of juice, blend your own smoothies at home using whole fruits, leafy greens, and unsweetened yogurt. Supporting your gut health doesn't mean cutting out every food on this list – it's about ...

Are there supplements that help in burning belly fat while promoting muscle build? Yes, some supplements aid in burning belly fat while promoting muscle build. These include caffeine, green tea ...

Whether you choose running, gymming, yoga or pilates, you need to focus on burning a sufficient amount ... Most people have a problem with their bulging belly or jiggly thighs and to cut down ...

We all end up with leftover food that we don’t want to throw away (and reheated starchy leftovers can actually be healthier to eat), but on the other hand we dread food poisoning. About a ...