Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

The quest for how to lose belly fat is one of the most common searches ... such as a salad or nutrient-rich smoothies. This ...

Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of these digestion-boosting, nutritionist-recommended weight loss smoothies,... 14 of the Most Impressive Keto Diet ...

These two things actually work together to help you achieve your weight ... their belly and thighs, they focus on exercises targeting the problematic areas. In reality, target weight loss is ...

Dave is internationally recognized as the leading voice in health, fitness, nutrition, and weight loss and is the #1 New York Times bestselling author of 25 books in 15 languages, with more than 10 ...

Smoothies are often marketed as a healthy treat, but as Dr Saleyha Ahsan reveals, we should all be a bit cautious of having too much of them. Fruits are stacked full of sugar, and smoothies ...