O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Contributor content. This article shares 14 products and services to help you step into the season with a renewed sense of ...

Dairy Farmers of America (DFA) is introducing a first-of-its-kind real dairy milk that contains only 50 calories per serving ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...