While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

As potassium levels tend to drop as we age, this can contribute towards age-related hearing loss ... that they are easy to eat, and can be enjoyed whole, blended into a smoothie, or added to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

deciding how easy it will be to stick to your diet throughout the day, says Mark Gilbert, a nutritionist for the 1:1 Diet by Cambridge Weight Plan. “The kinds of foods you eat for breakfast ...

It's the New Year and you're hoping to lose weight — but that doesn't mean ... Adding Greek yogurt to your breakfast is a brilliant source of protein, as is tofu, eggs, and grains, and pulses.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...