There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Now, she's sharing that path with others, using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle, Sonia shares her journey from casual dancer to ...

Explore Mallakhamb, a unique Indian practice that blends yoga with pole techniques, highlighting strength, balance, and flexibility in this captivating fusion. The Worst Horror Movies of All Time ...

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The whole point was to have these great songs and make a wonderful dance show out of them. That’s what we did.” I talked to Morris about what motivated him to create The Look of Love and how ...

Among contemporary choreographers, Mark Morris may be the most musical. He insists on live accompaniment on tour, in rehearsals and in all of the classes taught at his dance center in Brooklyn.

In general, practicing yoga is not as effective as lifting weights. However, anything that challenges you is strengthening your muscles. For example, chair yoga can be an efficient strength ...

Belle received a final parting gift from dear dad Zak – and it will prove instrumental in the fight against Tom King (Pictured: ITV) Belle Dingle (Eden Taylor-Draper) was left very emotional in ...

Maren Morris has shared a new single, “People Still Show Up.” The song was co-written with Jack Antonoff and Laura Veltz and produced by Antonoff, drawing inspiration from the 1970s.