Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

OnlyFans creator Kay Manuel has revealed her emails and social media accounts were held for ransom following her involvement ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Millions of Americans struggle to fall or stay asleep. For some, sticking some new gadgets in their ears might be worth trying. Earbuds meant to be worn in bed aren’t exactly new. The first ...

“I was pretty shocked and stunned,” a news release quoting Oltmann said. “I tried to sleep, but no.” She said she will pay off her mortgage and is still thinking about what else to do with ...

"Unfortunately, we didn't get any sleep those days," the owner ... "Pup is like, 'That ain't me, what are you talking about woman?'" wrote one viewer. Another added: "She's so adorable omg ...