The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from moving to the couch.

The Scandinavian sleep hack, also called the Swedish sleep method, is where a couple sleeps in the same bed but uses two separate duvets or blankets rather than sharing a large one. Rather than ...

The Scandinavian sleep method is common in certain parts of the world, such as Sweden, Norway, Denmark and other parts of Europe. The idea is simple: Instead of sharing a blanket at night ...