I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

In 2025, dozens of new restaurants are in the works in Jacksonville and the surrounding areas. Here are 25 you should know ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables that are ...

Lemony Greek chicken and spinach stew, broiled salmon with mustard and lemon, lemon-pepper tofu and lemon-almond butter cake ...

Forget oil-to-vinegar ratios or what type of feta to buy. The golden rule for stellar salads is to make it easy.

Whether you’re looking for a grab-and-go salad to get through the workday or a spot to dine out with friends that won’t wreck ...

The best chain salad we tried came down to fresh, crunchy ingredients that weren't drowning in dressing or cheese.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.