This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet ... So, if a chicken salad was on their usual menu, they ...

A gorgeous chicken salad that can be served warm or cold, perfect for a quick healthy supper. As part of an Intermittent diet plan, 1 serving provides 2 of your 6 daily vegetable portions.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime ... intermittent fasting ...

Day three of our exclusive five-day keto meal plan brings a sense of culinary adventure ... For lunch, a crisp prosciutto and goat’s cheese salad strikes the perfect balance of richness and ...