Day three of our exclusive five-day keto meal plan brings a sense of culinary adventure ... For lunch, a crisp prosciutto and goat’s cheese salad strikes the perfect balance of richness and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Start the new year off with an energy boost by following this Mediterranean meal plan. December is the season of holiday ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Nutritionist shared detailed vegetarian diet plan that involves everything ... Neha suggested rice, vegetables, curry, curd, and salad for lunch. While for a light snack, buttermilk can be ...

Jithin's weight loss diet plan included South Indian meal options ... 1 cup of moong dal sprout salad (15 gm protein). 1 dosa with chutney (5 gm protein). Mid-Morning Snack (11:00 AM) 1 cup ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If your resolution for 2025 is a green, lean clean diet, then have no fear ... three), you can customise your nutritional macros, and each plan includes a complimentary snack, such as soup, salad, or ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...