Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The Dune star has previously opened up about her favourite foods and the vegetarian salad recipe that she's a fan of - and it ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...