This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet ... So, if a chicken salad was on their usual menu, they ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

A gorgeous chicken salad that can be served warm or cold, perfect for a quick healthy supper. As part of an Intermittent diet plan, 1 serving provides 2 of your 6 daily vegetable portions.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime ... intermittent fasting ...

Day three of our exclusive five-day keto meal plan brings a sense of culinary adventure ... For lunch, a crisp prosciutto and goat’s cheese salad strikes the perfect balance of richness and ...