Sandwiches are classic, but if you want to skip the bread, leafy greens make a great handheld meal. You just have to be ...

Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

The high nutritional value of these tender greens ... While butter lettuce and Boston lettuce may not have the crunchy leaves of romaine lettuce or iceberg lettuce. Their tender texture and ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

This swap lowers carbs and boosts nutrients. You can play around with the veggies you use to encase your meals. The cuplike shape of romaine lettuce makes it a good choice for sandwiches.

Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach. “To boost the volume, nutrition and satisfaction in salads, try mixing massaged ...

What started out as a desire to purify my body in order to hear, turned into a food obsession that lasted the better part of a decade.

Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach. “To boost the volume, nutrition and satisfaction in salads, try mixing ...

This controversial food classification system raises reasonable questions about ultra-processed foods, but we need to think ...