Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

When you think of healthy foods, salads may be one of the first foods you think of. However, not all salads are healthy. While health-promoting vegetables are the foundation of salads, the extras ...

Arnaldo Castillo, chef and co-owner of Tio Lucho’s shared the recipe for what he refers to as the very forgiving Tio's Salad.

It’s January, which means many of us are recovering from a holiday hangover after consuming too much rich food and alcohol. And with a new year often comes new goals, such as drinking more water ...

We all know it's important to eat our greens (and vegetables of any other colour), but did you know that some vegetables are more valuable than others when it comes to protecting our health and ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Erin McDowell Raise your hand if you adore salad. (“Bueller…?”) If your hand stayed down, that’s because you haven’t tried ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a long day of climbing? Have you ever ...