Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...
Farmers Weekly Interactive4d
Farmer completes fitness challenge in wellies
A Welsh beef and sheep farmer has completed a high-intensity global fitness race in wellies and braces, raising awareness for ...
“4am is the new 5am”: Self-help guru Robin Sharma on the magic of consistency, and the methods to achieve it
Sharma’s work marries an optimistic view of human potential with an acknowledgment that some self-help swerves: self-development takes hard work. His 2018 book The 5AM Club, after all, has largely ...
6 US Women's Tennis Stars to Watch After the BNP Paribas Open
The BNP Paribas has come to a close. While the big names were fun to watch, we also spotted some great newcomers and rising ...