As every new year rolls around, it brings a fresh wave of fitness trends to inspire us to shake up our workout routines ... emphasizes eating 30 grams of protein within 30 minutes of waking ...

And, let’s be honest, they guide our shopping choices.

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

If you’re looking to step into your fitness ... That's where protein powders can help, but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes ...

We found a dessert-like protein powder that you'll crave more than your go-to snack — and it has 28 grams of protein! Get it ...

Protein shakes are convenient. Protein shakes are trending and they are in. Protein shakes are drinks made with protein powder. Most of these powders come from sources like whey, casein ...

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from ...

The popularity of whey protein has soared among fitness enthusiasts and athletes ... can be incorporated into a variety of recipes beyond shakes. From protein-packed baked goods to savory dishes ...