Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Some of my favorites are below, and I and other Strategist writers who worked on previous versions of this guide also talked to nutritionists, athletes, and trainers who use protein powders ...

these high protein pancakes will keep you fuller for longer without using any protein powder. Each serving provides (without the optional honey or maple syrup) 426 kcal, 29.5g protein, 52.4g ...

Again, there’s nothing revolutionary at play here, but the recipe mixes well and offers ... it’s fine to use a protein powder every day,” says Butcher. If you’re bored, try some in your ...

If you are trying to build muscle size and strength, research suggests that using a protein powder can help you meet your goals, Dr. Rodriguez said. Consuming protein from regular foods can work ...

So what if you wanted to use it as part of a true ... His “so yummy” recipe includes almond milk, cherry juice, banana, protein powder and a raw, unpeeled egg — and alcohol.