The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health. Scientists not only emphasized the significance of fatty acids found in ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Have you ever felt an uncontrollable urge for a specific food, like a chocolate bar or salty chips? You’re not alone. Food cravings are common and often leave ...

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day.

Salmon is loaded with omega-3 fatty acids, which promote heart health, improve brain function, and reduce inflammation. Studies have shown that consuming omega-3s regularly can lower the risk of heart ...

Whether you’re looking for portable salad recipes to bring to work ... and eat 30 plants a week: 14 easy food changes for 2025 How to improve gut health Can pasta ever be part of a healthy ...

That’s where M&S come to the rescue with their new line of Eat Well health foods, the largest release of it’s kind in the company’s history, and some specifically focusing on brain health.