Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...

Have you ever felt an uncontrollable urge for a specific food, like a chocolate bar or salty chips? You’re not alone. Food cravings are common and often leave ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Proponents of these shots or tonics claim that drinking them will help support immunity, inflammation, brain health ... food safety considerations when making your own and showcase two recipes ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

She’s my absolutely favorite kind of protagonist to write because she’s so deeply flawed and problematic, but we can only ...