While nootropics - more commonly known as 'smart drugs' or foods that act as cognitive enhancers - were first identified more than 50 years ago, they ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet advice.

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

You can use it in a number of dishes and cooking methods, like: Because canola oil is rich in omega-6 fats which are common in many foods ... fat (63%), a healthy fat. Another bonus: Canola ...

Dominique Ludwig's three-course meal is a culinary masterpiece that combines flavour, nutrition, and scientific research. Here's a breakdown of each course.

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Mackerel is one of the healthiest fish we can eat ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...