The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

She’s my absolutely favorite kind of protagonist to write because she’s so deeply flawed and problematic, but we can only ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

The best dry cat foods can meet your ... coat, and brain health. In addition to making our recommendations based on expert advice, we made sure each recipe meets the Association of American ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...