Today is National Peanut Butter Day, the perfect opportunity to go nuts, be creamily amazing, steal hearts, and grace lunch boxes for endless arguments on which one was finer between a good old PB&J a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

When you need a quick snack that's full of flavor and easy to make, these M&M No Bake Energy Balls are the answer. The ...

Life gets busy, and sometimes it’s hard to find a snack that’s both healthy and satisfying. That’s where Oatmeal Raisi ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The sculpture spotlighted the important impact dairy cows have on producing wholesome milk, and powering renewable energy. The butter will now be transported to Reinford Farms in Mifflintown and ...