It’s time to set the record straight. It is true that most of us eat more than the RDA (recommended daily allowance) of protein, but that's a good thing—the RDA is meant as a minimum.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

If we didn't eat protein, we'd be dead. To get a baseline of how much we need to support our needs, there's fortunately a ...

Getty Images/Alexander Spatari Protein is essential for building muscle, but health experts warn eating too much can pose health risks. The current recommended dietary allowance (RDA) is 0.8 grams ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...