Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Lead and cadmium were detected in many protein powders, with higher levels found in plant-based options; pea and vanilla ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

If we didn't eat protein, we'd be dead. To get a baseline of how much we need to support our needs, there's fortunately a ...

Many protein powders on the market may contain dangerous amounts of heavy metals such as lead and cadmium. Clean Label ...

Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds ...