Similar to the vegan lifestyle, a raw food diet mainly includes fruits ... nutritional content and antioxidants. Here’s a list of foods that can be enjoyed raw to maximize their benefits.

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

People are searching for veganism on Google more than they have at any point over the last year - no doubt thanks in part to Greggs's hugely popular new vegan sausage roll. Plant-based diets are ...

They include the Raw Vegan, Alkaline, Pioppi and Ketogenic ... Keep a food and mood diary to monitor how the two are connected Make a list of non-food related tasks you can do to distract you ...

While it’s true that certain destinations and cultures make being plant-based easier than others, traveling as a vegetarian or vegan is ... to a balanced diet with a lot of raw fruits and ...