Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Raw foodists are vegans who eat mainly raw fruits ... Similarly, children under age 5 who are reared on vegetarian and vegan diets can suffer impaired growth. That's because of the potential ...

A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

Here’s what she’s shared over the past few years. Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail. This diet focuses on foods that ...

Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail. This diet focuses on foods that are uncooked or are heated below 118 degrees ...

Another study compared the health indicators of dogs fed different diets, including conventional meat, raw meat, and vegan options. The results suggested that dogs on raw meat diets fared slightly ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

The vegan diet has something of a PR problem ... It’s really versatile – a lot of people don’t know that tofu can be eaten ‘raw’, because how you buy it in the supermarket it’s ...