Veggies are a must-have in our daily diet, but did you know that how you eat them can change their benefits? Discovering the ...

“Rather than just raw or steamed vegetables ... one that added 2 to 4 cups of fruits and vegetables to their diet, one that ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Raw foodists are vegans who eat mainly ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, whole grains, and nuts can be a boon to health.

A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

No vegetables. No meat ... ate more fruit and less cooked vegan food until I was on a 100 per cent raw fruit diet. “It has now been 33 years, and I haven’t looked back.” ...

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, adding fruits and vegetables in your diet could also reduce your ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and vitamin C, they can be diffi ...