Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, adding fruits and vegetables in your diet could also reduce your ...

The current study replaced traditional ingredients in brownie recipes with vegetables and assessed their nutritional profile ...

Image via Instagram For the past 33 years, a woman has eaten only raw fruit. Talk about taking dieting to the extreme. Anne Osbourne says she hasn't touched vegetables, dairy, or meat in over three ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

It's good to know root vegetables are great for your diet, thanks to the health-boosting benefits they ... whereas the root is sweet. They are often used raw in salads and can also be made into beet ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

The carnivore diet has become increasingly popular online, thanks to content creators like Shawn Baker, Steak and Butter Gal, and more. Doctors and medical professionals consistently say the lifestyle ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...